Don't be caught up with stress...

What does these health problems have in common?

It all comes from one thing.
STRESS

Yes, stress is the main reason you have diseases or discomforts in both mentally and physically.
Here are some symptoms of STRESS.
If you have ANY of these symptoms, then you are STRESSED.

• Feeling easily angry, irritated or frustrated.(Sometimes without no reason)
• Feeling overwhelmed.
• Change in eating habits.(Not because of diet or health)
• Problem concentrating.
• Feeling nervous or anxious.(without any reason)
• Trouble sleeping.(discarding people who have insomnia or just nocturnal)
• Problems with memory.
• Feeling burned out from work.
• Feeling that you can't overcome difficulties in your life.
• Having trouble functioning in your personal life.

Solutions to STRESS?
Here are some you might want to try:

• Talk to people who are close to you.(don't look for people who are also STRESSED)
• Get enough SLEEP.(it keeps the mind calm and in a rest mode)
• Be physically active.(a healthy body keeps the mind healthy)
• Think of positive things.(be grateful and think of happy thoughts.it relaxes the mind)
• Meditate.(relax the mind and be in peace)
  

If you have tried these solutions and still feel the same, seek professional help. DON'T let go unchecked.

==Just some tips on handling stress==